December 29, 2021
12 actionable steps, one per month, to help you transform yourself and those around you.
July 9, 2022
With summer solstice quickly approaching, it has me thinking about how we can enjoy each moment a bit more. I sat down and came up with 10 easy steps that EVERYONE can achieve.
#blogpost #summersolstice #howto
April 22, 2022
A demanding work schedule and a busy private life often leave us with not enough time for practicing self-care. And by self-care, we mean staying fit […]
October 19, 2021
"Reach for the moon, even if you fall short, you will land among the stars." -Kathryn Starke
October 19, 2021
"Never be afraid to sit awhile and just think." - Lorraine Hansberry