Everyone is born with about 100 billion brain cells. We form new connections between these cells throughout life, but the rate is particularly high when we’re young. Since those connections facilitate thinking and learning, parents who want to help give their children an intellectual edge should consider the brain-healthy choices they make each day.
“Making the effort to nurture your child’s brain with both proper nutrients and varied experiences, especially when they are young and developing at such a fast rate, is crucial,” says speech pathologist Lauren Zimet, founder of Early Insights, LLC, and an expert on childhood brain development. “The connections in brain circuitry can be enhanced through the environments and activities a child is exposed to, and participates in, as well as the nutrients a child consumes.”
Zimet offers five tips to help parents enhance healthy brain development in their children, positioning them for success in school today, and well into their future:
If your child is resistant to eating produce, encourage them to come shopping with you and select something new to try. Kids are more likely to eat what they have selected themselves.
Teaching children early on the benefit of setting goals, working towards those goals, and giving their brain and body time to relax are important life skills. When it’s time to relax, skip the TV and teach your child that taking a walk in nature, reading a book or drawing are great ways to unwind. Deep breathing is also an excellent practice to teach children of all ages.
Experts agree that the safest, most reliable source of the most important essential fatty acids (EPA and DHA) is a high quality fish oil supplement. Fortunately, there are purified, molecularly distilled fish oil supplements that are manufactured with kids in mind. Parents should be sure to choose one of these chewable, tasty options like those by Nordic Naturals to ensure success in getting their children to take the supplements.
Based on the trillions of cells in the body that need water to function, most nutritionists agree that children need more, not less H20. To estimate how many ounces of water your child should drink daily, divide his or her weight in half and aim for that number of ounces per day.
“Giving your child’s brain what it needs to grow strong can help him or her at school and in all social situations,” adds Zimet. “Utilizing these tips is a great way to help position your child for success in the coming school year, and beyond.”