October 8, 2021Published by WQmagazine_Staff Curious about the Mediterranean diet? How to make it work for youThey never counted calories, but they ate flavorful, satisfying food and drank wine with lunches and dinners. The people in countries bordering the Mediterranean have historically […]
November 19, 2019Published by WQmagazine_Staff Age matters: vitamins for every life stageAge matters when it comes to vitamins. All vitamins are essential - meaning our bodies can't make them, so they must be obtained from the diet.
August 6, 2020Published by WQmagazine_Staff 3 Simple Hacks for a Healthier You!Are you looking to get back on track after falling off the wagon? Or looking just to improve your health and wellbeing with a few simple […]
December 12, 2022Published by WQmagazine_Staff 10 Good Habits to Start in 2023Let’s face it- the past few years have been a whirlwind. In times like these it is important to take care of yourself. Although you cannot […]