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Well-Being

December 2, 2019

Seven ways to a healthier home and you this winter

During the winter months, it's important to take extra care of your home, your family and especially yourself. Check out these seven tips to healthier you and home.
November 19, 2019

Women: Life-changing tips for better health and energy

Women at every life stage can benefit from adding simple activities to improve their happiness and health.
November 19, 2019

Age matters: vitamins for every life stage

Age matters when it comes to vitamins. All vitamins are essential - meaning our bodies can't make them, so they must be obtained from the diet.
September 19, 2019

Fighting fall allergies

The best treatments to fight fall allergies and feel better fast.
November 19, 2019

Women opening up about menopause

Let's talk: women opening up about menopause find community and empowerment.
November 16, 2016

Your bedroom: the key to a restful night’s sleep

Whether snuggling in for the night or just trying to catch a quick few winks, your environment plays an important role in determining if you’re counting […]
November 7, 2016

One in 10 women will be called back after a screening mammogram: time for panic or patience?

 It’s the telephone call no woman wants to receive – you need to come back for additional tests after you’ve had your annual mammogram. It happens […]